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May is mental health awareness month, and in that spirit, I thought I would write a blog post of my own. This post is meant, first and foremost, to make everyone aware of my general existence, [...]

In the summer of 2016, I found myself in a really hot and humid room, sitting on my yoga mat, exhausted, sweaty, and quite frankly upset. I had been practicing yoga for two years at the time, but [...]