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A few years ago, I stumbled upon a poem by Mary Oliver entitled “The Uses of Sorrow”: Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a [...]

A few years ago, I stumbled upon a poem by Mary Oliver entitled “The Uses of Sorrow”: Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a [...]

In the summer of 2016, I found myself in a really hot and humid room, sitting on my yoga mat, exhausted, sweaty, and quite frankly upset. I had been practicing yoga for two years at the time, but [...]

My approach to psychotherapy is based on techniques rooted in positive psychology which utilizes cognitive behavioral methods of therapy to find solutions to increase clients’ happiness and [...]