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According to the County, “Santa Barbara is extreme with regards to alcohol and other drug use,” with rates higher than state averages for several harmful substances. But we’re working to change. [...]

Read this post in English Las historias son un punto culminante común en todas las culturas latinas. Las compartimos repetidamente y cada vez tienden a volverse cada vez más emocionantes. ¿Pero [...]

Lee este post en español Stories are one common highlight across all Latino cultures. We share them repeatedly, and each time they tend to get more and more exciting. But exciting for whom…and at [...]

Since the beginning of time, humans have depicted their lives through a variety of creative means. Therapy comes from the Greek word “therapeia,” meaning to cure through dance, song, poetry, and [...]

Two years ago this week, the Thomas fire laid the groundwork for the Montecito mudslides. On January 9th, 2018, half an inch of rain overwhelmed Santa Barbara County in less than five minutes. [...]

Mental illness isn’t something people like to talk about, in general. While it’s true that society has become more comfortable discussing these issues – especially as we come to better [...]

Individuals benefit from the process (of EMDR) by feeling and understanding what happened to them within the greater context of what occurred. They come to a place of acceptance, where the [...]