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It’s easy to get caught up in negativity. Between the constant news cycle, world events and social media, it can seem like the world is closing in on you. But please remember: Protecting your [...]

Whether you’re seeking ways to overcome your struggles, or you’re a mental health provider looking for ways to support your clients and practice self-care, here’s a guide for how music therapy [...]

  About the author: Nicole Soria has been a member of Sanctuary Centers’ Co-Occurring Disorders team since 2018.  As Administrative Manager, she works closely with everyone coming in [...]