EMDR founder Dr. Francine Shapiro and other experts on the therapy known as Eye Movement Desensitization and Reprocessing (EMDR) provide some useful insight into the practice of EMDR and how it [...]
This article explores what MBSR is and how it helps disrupt our habitual reactions to stress, which in turn may result in poor choices or behaviors that then add to current issues such as [...]
This Tedx talk (video) given by Dr. Steven Hayes, the founder of Acceptance and Commitment Therapy (ACT) addresses the initial step in ACT–accepting your experience in a loving way so you [...]
