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    We provide mental health care that transforms lives. We provide mental health care that transforms lives. We provide mental health care that transforms lives. We provide mental health care that transforms lives.
    • About Us
      • Our Mission
      • Board of Directors
      • Our Team
      • Community Collaborations
      • Health and Housing Initiative
      • What People are Saying About Sanctuary Centers
      • Santa Barbara
    • Programs
      • Conditions We Treat
      • Inpatient Care
      • Outpatient Care
        • Career Development
        • Child and Adolescent Services
        • Co-Occurring Disorders
        • Dialectical Behavior Therapy (DBT)
        • Family Counseling
        • Psychological Assessments
      • Supportive Housing
      • Integrated Health Clinic
    • News & Events
      • Sanctuary Centers in the News
      • Events
      • Blog
    • Resources
      • Those in Crisis
      • Parents and Families
      • Mental Health Professionals and Students
      • Recommended Reading
    • Get Involved
      • Donate
      • Buy a Brick
      • New Building Project
      • Volunteer
      • Peer Mentoring
      • Clinical Internships
      • Training for Mental Health Professionals
      • Careers

    Archives

    Monthly Archive for: "October, 2019"
    Home » Archives for October 2019
     Postpartum Depression and Anxiety: What to Do When It’s More Than Just the “Baby Blues”
    0
    By Alexandra Riley, BS
    In Blog
    Posted October 24, 2019

    Postpartum Depression and Anxiety: What to Do When It’s More Than Just the “Baby Blues”

    I can remember quite vividly, like it was yesterday, incessantly crying just a few short days after giving birth to my first daughter, Maxine. The tears were not of joy as one would expect, but [...]

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     Self-Care with Bibliotherapy
    0
    By Derek Cowsert
    In Blog
    Posted October 9, 2019

    Self-Care with Bibliotherapy

    In my first blog post, I gave a little background on myself and my mental health. In my next few posts, I’ll be drilling down on some of the details of my personal mental health journey. My focus [...]

    READ MORE
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